Do you know what 100 grams of extra virgin olive oil is composed of?
Do you know what 100 grams of extra virgin olive oil is composed of?
- 100 grams of lipids. Of these, 78 grams are monounsaturated (oleic acid), 7.5 grams are polyunsaturated, and 14.21 grams are saturated fatty acids.
- 888 kilocalories of energy.
- 34 micrograms of vitamin A.
- 18.34 milligrams of vitamin E. This is 13% of the daily recommended intake.
Nutrition experts and doctors always recommend consuming it with caution, especially due to its high energy content. However, there's no doubt that there are many reasons to consume 4 tablespoons of extra virgin olive oil a day. Would you like more reasons? We'll provide them.