Fruit, nuts and seeds
Fruit is undoubtedly an indispensable source of water, fructose, potassium, etc. Nuts provide healthy fats as well as sterols, antioxidants, etc. They also make a great snack. On the other hand, seeds are more fashionable than ever: flax seeds, chia seeds... and they are used in salads, yoghurts, etc.
Vegetable drinks and yoghurts
Rice, soya, oat, etc. are available. Nuts.
Substitutes
Nutritional yeast is used as a substitute for cheese, as it provides a similar taste. In contrast, tapioca starch and chickpea flour are some of the best known egg substitutes. There are many low-processed options for substituting these two kitchen staples.
Vegan healthy fats
That's where we come in, along with avocado, peanuts and other nuts. But don't forget: there is no better natural fat than extra virgin olive oil, hence its popularity.
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